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Kidney stimulation sequence

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Kidney stimulation sequence

A therapeutic sequence to support the physiological side of healthy kidneys. Squeezing, compressing, giving space and warmth, this sequence has 9 poses to stimulate the flow of life, blood and fluids through the kidneys to eventually lead to deeper layers of their energetic qualities in life. Focus here on the organs themselves and over time, explore more through meridians and lifestyle choices. Props: bolster, block, belt and blanket.
For the related article and a downloadable pose sequence click here

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Teacher: David Lurey

David Lurey

Teacher: David Lurey
Style: Hatha, Therapeutics
Specific use: Stress reduction, Wrist friendly yoga
Duration: 45 min

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