You asked, we listened: this is a little deeper chakra practice, aiming to bring our attention to this powerful energy centre in the lower belly. We use asana (abs!) to stimulate the chi and blood circulation in the area, and then we sit and practice two different meditation techniques to help us settle the mind in that area. This chakra is related to immense energy and our capacity to regenerate body and mind, a really important tool in our yoga efforts. You'll need something to sit on for your meditation.