Starting slowly and quietly relaxing your nervous system, realigning the pelvis and releasing the spine. Then we use simple and fun rolling around the floor movements as a way to find a subtle but powerful connection between your feet and spine - awakening the Bandha in your Pada (foot)!  Pada Bandha connects you to Uddiyana and Mula Bandha, so the whole of the spine is awake! This class includes a gentle yet quite challenging standing sequence and satisfying seated pose.  Get ready to roll around!