The ‘Animal’ workshop is designed to stimulate creativity, playfulness and self-expression, so participants can discover their favorite inner animal. During the workshop we use Yoga and AcroYoga to play with various animal postures and movements. On a physical level we work on developing balance. We also carefully explore back-bend techniques as we learn to work together and listen to each other and develop trusting relaxed interaction.
• Preparations: If you do this workshop with a small child, or if your hamstrings are a bit stiff, keep two yoga blocks handy. If you do not have yoga blocks use two very thick books.
• Age: This workshop is suitable for kids between 6-12 years old and grownups/ older siblings/ friends * In the guidelines you can read more about doing this workshop with younger kids.
• This workshop is the second of a structured series. I recommend starting with the first workshop in this series- the AcroYoga superheroes workshop, since each workshop gradually builds upon the previous one.
• Parents, please read first the guidelines.
Part of the Yoga for Kids program