By taking the time to see things as they are, and then create clear intentions, a yoga practice can be profoundly healing. When practicing “healing breath” while seated and in movement, your yoga practice can become more personal and work with your body, mind and heart's special needs. Jill guides Esther and you through this session, bringing her expert experience of blending meditation, yoga and intentional healing breath seamlessly together.
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Session Three: Healing Breath while Seated and in Motion
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