Sometimes in the name of athleticism or even neglect the shoulders and back become locked up and rigid. Raghu uses this as his focus to help us release the locks we've created while strengthening them in a healthy and liberating way. He also throws in a healthy dose of challenging balances, a few inversions for those who want it, and some back bending. This is a healthy balanced therapeutic recipe for wellness and strength.
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Shoulders unlocked and strong
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