Menu Join
Back to overview

Supported restorative class

This was a 5 minute preview. Please sign in or become a member to access the full video.

Supported restorative class

The first few minutes of this class are lightly active, just to get the blood flowing. After that, there are 4 restorative poses - each held for 5 minutes - where we will take the time to access the organic body, creating space in between the organs of the body for a better oxygenation and relaxation. Great class to do after a stressful day, or when you are feeling depleted but still want to get some benefits out of a quiet yoga practice.

Related videos

Share your thoughts

9 comments

loading comments
Sort by
    Close

    Do you love yoga?

    Subscribe to our weekly newsletter and stay updated with our best bits. Plus, be in with a chance to win a 3 month membership!

    Close

    Uh-oh, are we looking funny?

    Our site is optimised for Chrome on Android.
    Please upgrade your browser for a better experience.

    Download Chrome
    Close