The drawstring and the zip-up
The drawstring and the zip-up
This is a preview. Start your 2-week free trial or subscribe to enjoy full access to EkhartYoga.
Learn the healthy actions of pretending you’re closing your trousers with a drawstring (narrowing the waist and firing up your corset muscles) and then pulling up an imaginary zip (firing up your other important abdominal muscle). The combination of these two actions in your yoga practice, together with releasing your psoas, develops true core strength.