The drawstring and the zip-up

Learn the healthy actions of pretending you’re closing your trousers with a drawstring (narrowing the waist and firing up your corset muscles) and then pulling up an imaginary zip (firing up your other important abdominal muscle).

The drawstring and the zip-up

The drawstring and the zip-up

This is a preview. Start your 2-week free trial or subscribe to enjoy full access to EkhartYoga.

Make yoga part
of your life

Sharing the love of yoga to create
positive change in the world

Then enjoy full membership for per month, and cancel any time