LOGO_FLOWER

Upside down and inside out.

In this vinyasa flow class you will build a strong foundation to go upside-down in a Headstand (Sirsasana A) and then play with the idea of dropping down into Viparita Dandasana.

Upside down and inside out.

Upside down and inside out.

media image MacKenzie Miller

This is a preview. Start your 2-week free trial or subscribe to enjoy full access to EkhartYoga.

In this vinyasa flow class you will build a strong foundation to go upside-down in a Headstand (Sirsasana A) and then play with the idea of dropping down into Viparita Dandasana.

Vinyasa Flow
2/3
Strengthening
Core
Backbends
Inversions
Core strength

Make yoga part
of your life

Sharing the love of yoga to create
positive change in the world

Then enjoy full membership for per month, and cancel any time

© 2024 Ekhart Yoga. All rights reserved
Cookie settings