Most of us, at some point in our life, will experience pain, be it physical or emotional. Do you need a 'pain holiday’ today - a break from the sensation that is always knocking at the door? - or are you in a place where you can dive in and be with the ‘felt sense’ of your discomfort? Whatever you need, James will offer you some techniques and guidance that will help you manage or explore your pain in the accompanying practice Using Yoga Nidra to manage pain - practice.