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Vasisthasana and its variations

Prepare the body for this challenging pose and its variations, Vasisthasana, Side plank pose.

Vasisthasana and its variations

Vasisthasana and its variations

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Prepare the body for this challenging pose and its variations, Vasisthasana, Side plank pose. We prepare the body with Supta hasta padangustasana, Hasta padangustasana, Prasarita Padangustasana, and another variety of poses. Enjoy!!

Part of the Home Yoga Retreat

Vinyasa Flow
Hatha
2/3
Morning Yoga
Energizing
Fitness
Strengthening
Core
Standing balances
Playful
Arm Balances
Core strength
Feet
Arms
Legs

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