Wake up call
Wake up call
This is a preview. Start your 2-week free trial or subscribe to enjoy full access to EkhartYoga.
This is a wake up call! Do this practice in the morning and you will feel energized for your day. In this flow we work with a specific pose called Down Dog Scorpion, a backbend which invigorates the spine. Also with bit of core and some twists to counterbalance the backbends.
Part of the 30/30 Yoga Challenge program