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Work towards your Bakasana / Crow pose

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Work towards your Bakasana / Crow pose

Learn the elements you need to take off and fly in Bakasana / Crow pose. We will work on arm strength, core strength and hip flexion. At the end you will put all the elements together when you attempt Crow pose. With a nice cool down at the end. You will need a folded blanket.

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Teacher: Esther Ekhart

Esther Ekhart

Teacher: Esther Ekhart
Level: Level 1, Level 2
Style: Hatha, Vinyasa Flow
Specific use: Energising, Hip Openers, Shoulders/Upperback
Duration: 20 min

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