Yin or Yang yoga after delivery?

There are a lot of questions about whether to do Yin yoga or Yang yoga after having had a baby.

Yin or Yang yoga after delivery?

Yin or Yang yoga after delivery?

This is a preview. Start your 2-week free trial or subscribe to enjoy full access to EkhartYoga.

Make yoga part
of your life

Sharing the love of yoga to create
positive change in the world

Then enjoy full membership for per month, and cancel any time