Yin yoga for healthy hips and spine
Yin yoga for healthy hips and spine
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Feel like new with this Yin Yoga practice that focusses on your hips and spine. We will hold the poses for 3 minutes and we practice poses like Frog Pose, Shoelace Pose, Swan Pose and variations, Square Pose, Seal Pose, and Caterpillar Pose.
Part of the Just Yin Yoga program