Yoga Anatomy - Anatomical insight on the shoulder

In the third of her anatomical insights, Jennilee focuses on the shoulder girdle and shows us the importance of integrating the upper arm bone into the socket to avoid injury when doing weight-bearing poses such as Chaturanga Dandasana or Bakasana (Crow pose) in our yoga practice. 

Yoga Anatomy - Anatomical insight on the shoulder

Yoga Anatomy - Anatomical insight on the shoulder

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