Join Joey Miles for two weeks of intensive Ashtanga Yoga practice in the beautiful surroundings of Purple Valley.
During the retreat you will gain a greater understanding of alignment in asana and how to integrate this into practice. Our aim is to inspire you and to help you to practice effectively, with clarity and conviction, whilst aiming to prevent inury so that you can continue gaining the benefits of the Ashtanga practice for many years.
Training the mind to pay attention to detail and subtlety is a useful practice of prolonging and deepening the concentration. Elements of philosophy will be weaved into the afternoon workshops to facilitate the practice of self-enquiry and provide inspiration and different ways of viewing the practice, ourselves and the world.
You can expect to feel well nourished with the generous selection of fresh, wholesome food provided, a combination of creative dishes as well as traditional South Indian fare. You will have plenty of spare time to enjoy relaxing by the pool, heading down to one of the local sandy beaches and getting to know your fellow practitioners. There are also adventures to be had exploring the local area, picking up a few gifts at the markets and sampling some of the offerings at nearby independent restaurants.
For full info visit: Ashtanga Yoga Leeds