Study, immerse and practise in this wonderful 6-day course on the island of Nusa Lembongan at the glorious Yoga Dunia retreat.
Includes daily meditation, pranayama and asana practice. Plus journalling and art sessions.
Each day we will look at sequencing from different Vinyasa styles as well as create our own using themes, tuning in and key asanas for our inspiration. Incorporating reflective practice through journaling, art and writing will also be key.
We will look at key questions such as:
- How can our practice best serve us and our students?
- What do I practise?
- How do I modify and change a sequence to suit a student?
The course will ignite your creative fire and give you confidence to sequence and practice yoga classes in a more mindful and nurturing way.
For full details and to book please go to the Yoga Dunia website.