Take a journey of surrender, letting go, and letting be.
Join leading Yoga Nidra trainer James Reeves for one or two days and be guided into experiencing rest as something that is more within reach than you might think, even when life is at its most testing.
You’ll learn how to access that part of you that feels at ease whatever is happening in your life.
We’ll explore tools and insights to help you recover your natural ability to find ease, stillness and rest.
The explorations will be simple so that after this event you will be able to easily integrate a quality of restfulness into your life, no matter how restless you’ve become.
You will have the chance to participate in gentle movement, take deep rest in the form of an ancient approach to ‘doing nothing’, try out breathing practices specifically designed to activate rest, learn about and practise meditation through non-doing and silence, and explore the philosophies that underpin all these practices.
The weekend will run in the Old Hall, Warkwick Hall, Burford, a charming Cotswolds town not far from Oxford and London.
All information can be found on the Restful Being website events page.
£80 for one day or £145 for the weekend