Esther Ekhart
This retreat is for you…
If you:
Are more or less over 40, pre/post menopause, and looking for support.
Experience the chaos of heavy moods, achy joints, and other hormonal shifts and seek a way to restore balance.
Are craving a pause from the constant rush and need some space to reflect and grow.
Love yoga and meditation and want to deepen your practice.
Are curious about supporting and improving your health in simple, enjoyable ways.
Would benefit from a week of healthy living, movement, and personal growth.
Retreat Highlights: What Awaits You
Tailored yoga and exercises
Enjoy sessions designed to relax your nervous system and build strength and stability, which are essential for this stage of life.
We’ll also incorporate exercises using resistance bands, so please bring one similar to this one.
Cooking for hormonal health
During the retreat, the D’alijo team will prepare meals designed to support your hormonal health, allowing you to experience the benefits firsthand. You’ll also learn how to continue this at home with some recipes and knowledge about the best foods to eat during this phase to help you feel your best.
Join a supportive community
Embrace the change with me. Reserve your spot today and join a community of women who understand and support each other on this journey. We will make time to share and connect, allowing us to learn from and support each other as we process our experiences together. Spots are limited to just 24 participants, so don’t wait!
Continued support after the retreat To give you extra support and help you continue this journey when you return home, there’ll also be an online session with a menopause expert (plus a chance to book a private session separately).
For more details and accommodation options please visit Esther’s website. https://www.estherekhart.com/retreats/embracing–hormonal-change-retreat