Join Jeff Phenix for a special transformative and inspirational yoga retreat in Goa at the beautiful Ashiyana Yoga Retreat and Ayurvedic Spa on the unspoilt Mandrem Beach, North Goa.
Delve deep into yoga and meditation, eat delicious, healthy vegetarian food, indulge yourself with wonderful massage, soak up the sun, enjoy the sand and sea, make new friends and return home feeling recharged and rejuvenated.
Set amidst abundant tropical flora and fauna, behind the beautiful and unspoilt Mandrem Beach in North Goa, Ashiyana has been designed as a deeply nurturing space where you can relax your body, calm your mind and awaken to your inner sense of being. This truly is one of the best yoga retreats in Goa.
The long morning practice will be a dynamic, creative, playful and explorative ‘deep slow flow’ asana practice and will include meditation and pranayama. By emphasizing the breath, mindfulness & skillful action and building up through a range of appropriate options – students, from the less experienced to the more advanced, will discover how to work peacefully at the level appropriate to them.
The afternoon session will be a mellower, soothing and nurturing practice, delving into areas such as yin yoga, restoratives, pranayama, chakras, yoga nidra and meditation. This will totally bliss you out!
We finish in time to watch the sun go down and maybe even indulge a sunset swim!
Things to do
There is plenty of time between yoga sessions to relax on the beach, immerse yourself in a book, hang out with new friends, indulge in a massage, explore the local shops, walk to a nearby beaches Arambol to the North or Ashvem to the South, or even have a siesta!
We will have one afternoon off yoga on Wednesday allow for a trip to the famous Anjuna Market if you wish or another optional longer excursion to nearby towns or temples to allow you to soak up the vibrancy and energy of the local Indian culture.
At Ashiyana there is a whole range of accommodation availaible to meet all budgets. You can choose from a more basic, yet charming beach hut, more substantial eco lodges and Palm Grove rooms, right up to luxurious Raj rooms with aircon. All rooms are ensuite and prices start around £620 upwards depending on the accommodation you choose
For full details including costs of the different types of accommodation and booking see Jeff's website or fill in the form below and we will get in touch with the details