iRest is an accessible and easy to use meditation protocol that is integrative, as it heals unresolved issues and traumas, and restorative, as it aids practitioners in recognizing their innate wholeness and underlying peace of mind that is always present amidst all changing circumstances in life.
Led by the UK's only iRest teacher trainer James Reeves. you will learn the simple 10 Step iRest Protocol and how to incorporate it into your personal life, professional teaching, or clinical practice.
The 10 Step iRest Protocol is a series of techniques based in Yoga Nidra that is simple to learn and easy to do. It is designed to help you meet and greet each moment of your life with a sense of equanimity and balance. This special protocol has use in various settings, including yoga environments, physical therapy, massage therapy, social work, clinical and medical establishments, alternative or integrative medical practices, as well as in-job training and job resiliency programs. The iRest Level 1 Training is your foothold to mastering The 10 Step iRest Protocol in any setting - both personal and professional.
Burford is a stunning town in the Cotswolds a short commute from Oxford and 90 mins by car from London.
All details can be found on the Restful Being events listing page