Adela Serrano
Let’s connect to ourselves and to nature through the awareness of our bodies, breath and mind, this will be presented in a practical manner so that you can take these practices to heart and home with you for the rest of your life.
The yoga practices will be inspired by the Iyengar style, paying attention to the individual alignment, to safely build up your own practice.
Adela will lead a daily morning class, to wake up the body, breath and spirit. When possible, the class will take place in the terrace of the villa, with fresh air and unique views to sea.
In the afternoons, Adela will guide you through some simple energy work practices and restorative yoga class sequences.
The thread of the retreat will be the connection to ourselves and to nature through the awareness of our bodies, breath and mind, this will be presented in a practical manner so that you can take these practices to heart and home with you for the rest of your life.
During the retreat, there will also be a simple approach to the yoga philosophy and we will explore how different poses can affect our physical body and state of mind.
Some of the evenings, we will enjoy guided meditation and relaxation sessions with Paloma Dorado, to experience the peace and the stillness within ourselves.
The program will also include trips to the most beautiful and pristine beaches of the nature reserve, unique coves, trekking and natural viewpoints.
A real immersion in nature guided with local people, far away from tourist attractions and habits.
Booking and more details
For full details please visit Shama retreats website