Prana, often translated as "Life Force", is the energy that moves through the body and beyond. We can cultivate our Prana through our breath, but what does that really mean? We can talk about holding our breath or manipulating our breath in order to connect to our prana.... but that is very simplistic.
We need to look at hour the nervous system behaves in response to the breath and movement in order to remove resistance from the body and mind. Only then can we open the channels for the prana to flow.
What to Expect
During these two afternoons we will examine certain aspects that limits our ability to connect to our energy and unlock these limitations.
In movement the ability for the body to remain elastic, use all the joints and find integration can free up the energy centres. Julie specialises in finding that natural spring loading in the body by discovering the magic in all the joint articulations.
In the breath, we are often taught to control the breath and manipulate it in ways that can be more restricting than freeing. Here we will focus on how breath moves through the body, how to align the breath and movement in freedom, not force. We will always work towards ease and simplicity to let go.
Lastly we examine the resistance in the mind, which informs resistance in the body. How our inner dialogue can make us feel stuck and therefore limit our energetic connections. Looking at changing perspective, and un-patterning our limiting thoughts in order to feel release in all aspects: mentally, emotionally and physically.
Location & Bookings:
Date & Times:
Monday 2nd September & Tuesday 3rd September 14:00 to 17:00
Price: 200 CHF
Please use the contact box below to register your interest.