"SURRENDER INTO THE RADIANT HEART"
The body is the portal into your heart, the practice is to surrender
When your heart is open, you feel connected to yourself, the world and Source energy. When you surrender into your Radiant Heart, you live in flow, your inner beauty shines and your presence is a gift to the world.
What to expect
4 days of yoga, meditation and pranayama
Morning yoga practices will focus on activating and aligning through asana and fluid movement, pranayama and meditation. You will practice feeling, strengthening, releasing and empowering yourself so that your heart can naturally expand.
Breakfast each morning will be followed by a beautiful, silent hike through pristine nature dominated by the elegant peaks of the Dolomites. Weather permitting, picnics will be enjoyed along the walks in beautiful spots in nature, during which Sandra will give a talk and provide contemplative written or sharing exercises.
In the afternoons you will have free time to relax, treat yourself to a sauna or a massage. The evening practices will center around tension release and deep relaxation.
The days will end with a lovely vegetarian dinner in the cosy dining room next to an open fireplace. Please visit the D&D website to see pictures of the centre, its rooms and facilities, and the stunning natural surroundings.
This unique retreat, will enrich your yoga knowledge and experience of surrender and empowerment in your body. You will take away a sense of peace and openness that will enable you to be more present in your own heart and connect to others more authentically.
The centre is located in Fornesighe, in the valley of Zoldo, a small alpine village, an unknown paradise that has maintained its original architectural fabric and an authentic lifestyle.
Prices and booking info
Prices start from €570 early bird offer for bookings before January 19, 2020 and includes, morning and evening yoga practices, midday talks, all yoga props and mats, 4 nights accommodation, 3 health vegetarian meals, fresh water and teas.
Please visit the D&D retreat centre website for full details about the venue, booking, prices and daily schedule. Or contact Sandra directly using the box below.