Every once in a while, we feel like we are stuck in a pattern that does not really serve us. For you, this pattern might be working too much, always caring for others without taking care of yourself, or maybe you are being overly critical and harsh towards yourself.
Whatever the pattern you would like to transform is, this New Year’s Retreat with Irina Verwer will help you to do so. Through the daily classes, workshops, Agnihotra fire ritual, a beautiful purification ritual, massage treatments, and a Balinese offering class, you will learn to let go of what is no longer needed in your life, to restore and to live from an authentic, centred place.
You will be guided through daily myth, asana, pranayama, meditation, mantra and journaling classes that will enable you to surrender and to connect to your body and your breath again. This will in turn help to ground and feel centred, so you can safely start to work on opening up as it is only when we open up and make space that we can receive. This opening-up is further supported by the massage treatments you will receive during the retreat.
Opening up creates space for new experiences, breath, movement and, eventually, while overlooking Bali from Mount Batur, for your perfect New Year’s intention to rise to the surface of your awareness. This intention will help you to grow, to evolve, and to transform. At the end of this retreat, you will be ready to move through 2019 authentically, in connection with yourself and the world around you.
Daily morning and afternoon yoga classes will be a combination of Hatha, Vinyasa, Anusara, Restorative and Yin yoga.
More information and sign up
For full details about what's included in the retreat, accommodation and excursions please visit the Oneworld retreats website.