This weekend yoga retreat with Sandra Carson is for women who have a longing to fully feel and experience their energy and body. Who have a longing to relax more. Who have a longing to enjoy more.
The weekend includes delicious yoga practices, breathing exercises and body meditations.
It will be a combination of the technique and sensory experience, of science and spirituality. You will be offered 7 classes this weekend with solo practice and some partner exercises.
There will plenty of space to integrate and to share your experiences.
You can spend your free time at the sauna, biking and/or going to the beach. Or simply hang out at the cosy fireplace at the retreat centre. You are offered delicious vegetarian cuisine with fresh foods every meal.
For more information on the program, pricing and registration, please visit the Fit Body Mind website