with Esther Ekhart
|When||6 May 2017 to 7 May 2017 13.00|
Join Esther in Copenhagen for a 1 or 2 day workshop or the whole weekend and immerse yourself in yoga, meditation and Pranayama.
Saturday May 6th 13.00 – 17:30
“The pulse of life“ Pranayama and Meditation workshop
We start with a pranayama session, explaining the techniques first, before practicing them in a sequence that takes about 30 minutes - great to take away for a home practice, if you so wish. After that we meditate, again first learning a few different techniques you can take away for your practice at home.
Sunday May 7th 10.00 – 12:30
“It’s the journey that counts” Vinyasa flow and Yin yoga
You probably know how easy it is to become obsessed by the end result of an effort? It’s like all the steps that we have to take to get there have no real worth in themselves – all that matters is the goal. We forget to give those steps in between our full, undivided attention. For the mind it is all about the next moment; about getting THERE, believing that there is always something or somewhere better than HERE. What helps is knowing that this is what the mind does if left to its own devices. It’s the nature of the mind to constantly seek the next thing.
This workshop invites you to be aware of this tendency and to learn techniques to become more aware of the present moment and all the steps in between. We will work up to a challenging, fun peak pose, paying very conscious attention to every worthwhile moment and each precious step along the way.
Sunday May 7th 13.30 - 16.00
“Heart centered awareness” Vinyasa yoga, Yin yoga and Meditation
During this workshop we will practice meditation in motion, first during the flowing part of the practice, next during the Yin part where we hold poses for longer, and then finally during the still part where there is only the movement of breath and awareness.
When you start to take this off the mat and into the world and begin living your life from heart-centered awareness rather than from head-centered awareness, you will really begin to enjoy the benefits of a healthier, happier and more fulfilled you.
Saturday: DKK 700/EUR 94
Sunday: DKK 950/EUR 128 (bring your own lunch)
Sunday: DKK 1050/EUR 141 (vegetarian lunch included)
DKK 1500/EUR 202 (bring your own lunch)
DKK 1600/EUR 215 (lunch included)
CONTACT/BOOKING THE WORKSHOP:
Please write an email to Pia at: firstname.lastname@example.org or through the subscription box at the bottom of the page.
Looking forward to seeing you there!
The workshop will take place at Gotved Instituttet at Frederiksberg
1900 Frederiksberg C
HOW TO GET TO THE VENUE:
It only takes 20 minutes to get from the centre of Copenhagen to Gotved Instituttet.
Take bus no. 12, 34 or 66 from Hovedbanegården (Central Station).
Bus no. 12 towards Islev Viemosevej, exit at Peblinge Dosseringen (Åboulevard) + an 8 minute walk
Bus no. 34 towards Flintholm Station, exit at Danas Plads (Danasvej) + a 6 min walk.
Bus no. 66 towards Emdrup Torv, exit at Peblinge Dosseringen (Åboulevard) + an 8 min walk
By train and/or metro:
Take almost any S-train from Københavns Hovedbanegård (Central Station). Get off the train at Nørreport Station, and get on the Metro towards Vanløse (M1/M2). Get off the metro at Forum Station + a 6 minute walk.
For more details on how to plan your trip: www.rejseplanen.dk (also available in English)
From the airport (Cph Airport) to the City Centre:
Take the metro to Nørreport Station or the train to Hovedbanegården (Central Station)
From the airport to the venue, Gotved Instituttet:
Take the Metro (M1 or M2) to Forum Station.
WHERE TO STAY?
In the center of Copenhagen, very close to the Central Station:
Very close to the venue, Gotved Instituttet:
Hotel Cabinn Express, Danasvej 32, 1910 Frederiksberg C
Close to the airport:
Park Inn by Radisson Copenhagen Airport, Engvej 171, 2300 København S
Take the metro from Copenhagen Airport and exit at Femøren Station + a very short walk.
Also, check out Airbnb, booking.com, and hotels.com for more options.
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