During this practical weekend you will have intensive practice of adjusting and using props for the 20 basic Yin yoga poses.
The weekend’s objective is to introduce, refresh and repeat the functions and accompanying cues of the Yin yoga poses with their anatomical principles. Why is this so essential? The cues, principles and functions form the basis for teaching Yin yoga classes, and for providing personalised and creative adjustments for your current and/or future students whose physical abilities will be individual and varied.
On Friday night (19:00 - 22:00h) we will revise and repeat the theoretical anatomical principles and concepts, finishing with a one-hour Yin yoga practice, leaving you well-prepared for the practical weekend ahead.
Saturday and Sunday (9:30 - 17:00h) will begin with a one-hour Yin yoga practice, to start your day in a Yin manner, and to recognise the functional descriptions and adjustments of the poses. After a short break we will look at adjustments and prop usage for the 20 Yin yoga poses, both individually as well as in small groups.
For more information please visit José's website