In this wonderful retreat, Laura Grace and Helen Noakes will be joining forces to deliver you a fantastic combination of yoga and Chavutti Thirumal Massage.
The morning classes will be dynamic with the chance to explore your own body and the perceived edges we have that change constantly. Yoga is an ongoing deep experience of the physical and the mental body in connection with our environment. We will invite you to dance between them, rediscovering interconnections between mind and body. The postures are unique frameworks to get to know your body
The afternoon classes will be a chance to relax and restore the body to deep dimensions. Using lots of bolsters and blankets and pillows we will sink into new levels of relaxation. Enabling the body to become still and replenish the muscles and deep tissue and feeling into the qualities of our spine. Letting the mental chatter of the mind slowly switch off and drift to an almost dream-like state. Allowing peace to drift into the mental and physical domains and resting there for a while.
What is Chavutti Thirumal?
Chavutti Thirumal or Massage by foot pressure is an ancient technique originating from Kerala, South India. It is unique as it is given using the feet to massage the body whilst holding a rope for balance attached to 2 walls for balance.
This deep and flowing bodywork gives the client the feeling that tension is being ironed out of them! Receiving this style of massage is not only relaxing and rejuvenating, it also has the same benefits as attending a yoga class.
Each participant will get one treatment as part of the fee to experience this wonderful therapeutic massage. If time allows then more sessions will be available to book on demand.
Using yoga and Chavutti together in this wonderful setting will really give you the chance to work deep into the physical body releasing tension and strains from everyday life and you will leave feeling like you have a whole new body.
Held at the beautiful Eco Yoga Retreat Centre in Scotland, UK.
The price shown comprises the accommodation cost (£495.00) plus the yoga teacher's fee (£150.00). This is the total cost of your retreat. When you book this retreat you pay only for the accommodation and you pay the yoga teacher separately when you arrive here. Keeping these payments separate allows us to keep costs to a minimum.
Please use the contact box below to register your interest with Helen. For full details of the training and venue please check here