This is a dynamic and invigorating Vinyasa-style yoga class that focuses on using movement and awareness as powerful tools for motivation. This class offers a combination of fluid yet accessible sequences, designed to challenge and inspire both the body and the mind. There's an emphasis on mindful breathing and the sequence has been carefully choreographed to help you build strength, flexibility, and stamina. If you enjoy practicing with music, use the accompanying playlist to feel the flow of motivation and let the rhythm guide you through your practice.

Props: two blocks (optional)