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19:43
Shava Relaxation
Shavasana awareness. This guided relaxation deepens the relaxation of the …
Olav Aarts Restorative
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Open video
42:00
Powerflow
Upbeat flow to get the juices moving! Vinyasa sequence that gets you ready …
Sandra Carson Vinyasa Flow, Anusara
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60:00
Class 1: Ashtanga Yoga Beginners Course
Introducing Breath, Bhandas and the Sun salutations in this first class. …
Nichi Green
Recent videos
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Open video
67:00
Class 9: Self-reflection
This class of standing postures leading up to the standing balancing pose …
Sandra Carson Vinyasa Flow
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Open video
39:39
Gentle strengthening of the Core
A yoga practice to gently wake up the core of your body and to start …
Esther Ekhart Hatha
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Open video
47:48
Class 3: Ashtanga Yoga Beginners, Standing poses continued
Flowing through Suryanamskara A and Suryanamskara B we start from …
Nichi Green
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49:26
Intermediate Series - Part 6: Hands-on
The sixth part of the program covering hand balancings. After a short …
Olav Aarts Hatha
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24:01
Creative continuous flow of Sun Salutations
We warm up, then we keep flowing with sun salutations and different yoga …
Esther Ekhart Vinyasa Flow
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69:00
Be confident in your body
Move from a place of deeper confidence and enjoy the special connection …
Francesca Giusti Yin Yoga, Vinyasa Flow
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Open video
48:05
Refresh for spring
Inversions are a wonderful way to refresh the energy in the body as it …
Sandra Carson Hatha, Vinyasa Flow
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Open video
50:34
Yoga for when you are low on energy
When you are really tired you can do yoga too! Nourishing yoga to create …
Esther Ekhart Restorative, Hatha
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Open video
48:05
Class 2: Ashtanga Yoga Beginners, Standing poses.
Flowing through Suryanamskara A you will then learn both the elements of …
Nichi Green
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Open video
50:49
How to strengthen your legs
This slow yet strong sequence will train your legs gradually. Legs are …
Aki Omori Somatics, Vinyasa Flow
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4:51
Neck, shoulder, hips
A very quick routine to do before and after sitting in front of a computer …
Esther Ekhart Restorative, Hatha
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Open video
17:39
A relaxing evening meditation
By releasing tension in the body we make room to enjoy the present moment …
Esther Teule Meditation