Featured
-
all
Open video
59:49
Yoga yourself out of your head and in to your body
We use practices that will help you to come out of your head and into your …
Esther Ekhart Vinyasa Flow
-
Open video
20:20
Dealing with negative feelings and emotions
A 'negative' feeling or emotion, like hurt, anger or fear, is sometimes …
Esther Teule Meditation
-
all
Open video
30:57
Yoga Therapy: neck alignment, the sternocleidomastoid
Because of misalignment where the head is in a forward position in …
Sandra Carson Hatha, Vinyasa Flow, Yoga Therapy
Recent videos
-
all
Open video
39:52
Increase your flexibility
A practice of yoga poses put together to increase your flexibility in key …
Esther Ekhart Hatha
-
Open video
15:00
An opening morning meditation
This meditation will invite you to let go of your own agenda for a moment …
Esther Teule Meditation
-
2/3
Open video
40:41
Headstand 301
Third class in Headstand series for people that are proficient in …
Sandra Carson Hatha
-
2
Open video
60:00
Get strong in your standing poses
A warm up followed with a standing poses sequence comprised of Triangle …
Esther Ekhart Hatha
-
all
Open video
38:08
Energizing & reducing stiffness
Our yoga practice tells us a lot about ourselves. Sometimes the body is …
Olav Aarts Hatha, Restorative
-
all
Open video
44:45
Play with balancing poses
We warm up gently to a yoga sequence of standing balancing poses. We …
Esther Ekhart Vinyasa Flow
-
all
Open video
21:46
Ujjay and Samavriti Pranayama
Pranayama is the ancient art of breath control. It is yoga's most …
Francesca Giusti Hatha, Meditation
-
2
Open video
32:43
Headstand 201
Second class in the Headstand series. Headstand at the wall and first …
Sandra Carson Vinyasa Flow, Anusara
-
all
Open video
61:00
Twisting from the core
In this yoga class we work on the right alignment of your body to twist …
Esther Ekhart Vinyasa Flow, Hatha
-
all
Open video
22:10
Big Hands!
Discover the power of your hands! A somatic movement exploration to find …
Aki Omori Vinyasa Flow, Somatics
-
all
Open video
8:34
Tutorial about using your core
Learn to work-out your core while practicing regular yoga poses like Plank …
Esther Ekhart Vinyasa Flow, Hatha
-
Open video
17:45
Letting go of control
In this meditation we will work with a recurring question that will …
Esther Teule Meditation