3 Week Yoga Workout
Work your body from top to toe with 3 weeks of fun, dynamic yoga and movement classes, designed to boost your energy, strength and fitness.
classes level followers
15 2498
All levels
3 Week Yoga Workout
Work your body from top to toe with 3 weeks of fun, dynamic yoga and movement classes, designed to boost your energy, strength and fitness.
classes level followers
15 2498
All levels
Introduction
Celebrate the joy of movement!
This yoga challenge includes 5 feel-good classes each week, all designed to work your whole body in around 20 minutes.How to take part:
1. Become an EkhartYoga member (if you're not already)2. Click on the Follow program button above
You can expect lots of variety in this challenge, from 'traditional' Vinyasa Flows, to classes that bring in influences from dance, functional yoga, strength training and natural movement.
Join us for the 3 Week Yoga Workout and:
- Work your body from top to toe
- Improve your strength, fitness and flexibility
- Increase your energy levels
- Boost your endorphins
- Build or maintain your regular yoga habit
- Try out new teachers and approaches to movement
Week 1
With Esther, David L, Anat, Tashi, and Anna S
23:03
Let life flow
26:06
Outward expansion
23:32
Short but powerful stability training
24:12
Find your bounce!
20:36
Superhero power flow!
Week 2
with Esther, David K, Sandra, Nichi and Anna L
23:16
Create space
19:32
Sweaty twenty
25:01
Fully alive!
20:23
Short and sweet: lift your energy
21:58
All body wake up
Week 3
with Esther, Marlene H, Mark, Afke and Marcel
24:32
The dragon flow
20:57
Move from your core
17:50
Move on up - standing strong
21:40
Get on the mat and flow
19:18
Total yoga body workout
Teachers
Tags
Make yoga part
of your life
Sharing the love of yoga to create
positive change in the world
