Esther talks about how she first came to meditation as a young girl, what the practice brings to her life and why everyone can benefit from meditation.
Has Wimbledon fever inspired you to dust off your tennis racquet? Try these yoga poses to get you ready for action. With a bonus free class to make use of your tennis balls!
Yoga props like blocks and straps are sometimes seen as just for beginners, or even something to be frowned upon. Ashtanga Yoga teacher, Joey Miles, b...
Is it ok to use yoga props in Ashtanga yoga?
More than just a stinging weed, nettles are tasty, nutritious and free! Try this easy-to-make nettle smoothie and get your day off to a great start.
Nettle smoothie
This International Yoga Day we’d like to raise awareness of the IMOVE Foundation’s work with Syrian refugees and disadvantaged women.
Free Yin yoga class in support of the IMOVE Foundation
Here's how yoga helped me tackle some of the challenges of being a highly sensitive person, along with some of my favourite EkhartYoga classes to blis...
How yoga has helped me as a highly sensitive person
As fans of Marie Kondo know, decluttering our physical space helps us to feel calmer and yes - joyful! The same goes for decluttering our mental space...
Six simple ways to declutter your mind
If you are looking for peace and relaxation but find your mind is restless and 'cluttered' my new Yin yoga program is for you. These 6 Yin yoga classe...
Declutter your mind - Yin Yoga Program
If you find the concept of chakras a little 'out there', this simple guide explains how these wheels of energy can give us a huge insight into our fee...
Introduction to chakras
Dinacharya is the Ayurvedic practice of having a daily self-care routine. Irina Verwer takes us through the simple 8 step morning routine she follows...
Dinacharya: Ayurvedic morning self-care routine
EkhartYoga member, Laurel, shares some of the lessons she learned from a week-long silence and meditation retreat with Esther Ekhart.
6 lessons learned from a week of silence
Learn about the anatomy of the female pelvis and how yoga can help us to strengthen and stretch the muscles that support and surround it.
The female pelvis and yoga
If you're a beginner to meditation or find it hard to maintain a regular meditation practice, here are our 5 top tips.
5 simple tips to start a meditation practice
Learn how practising Yin yoga can have such a positive impact on your physical and emotional health.
The benefits of Yin yoga
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