Decadent yet amazingly healthy, these pancakes are vegan, gluten-free and sugar-free and full of nourishing and healing ingredients.
If your yoga practice has fallen by the wayside lately, getting back on your mat has benefits you may not have even considered...
I’ve been exploring accessing the bandhas from a very different place; it’s had a profound effect on my yoga practice.
A different way to work with the bandhas
Find out about our latest yoga challenge - 3 weeks of 20 minute yoga classes for your whole body
Join us for a 3 Week Yoga Workout!
If you have limited time and just want to get on your mat and move, these 20 minute yoga classes should do the trick.
Short and spicy - 10 yoga classes to help you break a sweat!
Kriyas are ancient Ayurvedic techniques which help cleanse the body. Here are the most common ones and how they can enhance your yoga practice, reduce...
A quick guide to Yoga Kriyas - cleansing techniques
They say you never stop learning and nowhere is that truer than when it comes to teaching yoga. I'm almost at the end of my first year of teaching and...
Lessons learned from my first year as a yoga teacher
When the heat starts to turn up try these breathing techniques and extra yoga and Ayurveda tips to keep your cool
Cool down with Sitali Pranayama
Esther talks about how she first came to meditation as a young girl, what the practice brings to her life and why everyone can benefit from meditation...
Meditation and me - an interview with Esther Ekhart
Has Wimbledon fever inspired you to dust off your tennis racquet? Try these yoga poses to get you ready for action. With a bonus free class to make u...
5 yoga poses for tennis players
Yoga props like blocks and straps are sometimes seen as just for beginners, or even something to be frowned upon. Ashtanga Yoga teacher, Joey Miles, b...
Is it ok to use yoga props in Ashtanga yoga?
More than just a stinging weed, nettles are tasty, nutritious and free! Try this easy-to-make nettle smoothie and get your day off to a great start.
Nettle smoothie
This International Yoga Day we’d like to raise awareness of the IMOVE Foundation’s work with Syrian refugees and disadvantaged women.
Free Yin yoga class in support of the IMOVE Foundation
Here's how yoga helped me tackle some of the challenges of being a highly sensitive person, along with some of my favourite EkhartYoga classes to blis...
How yoga has helped me as a highly sensitive person
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