In each class you can expect to practise a combination of meditation, breathing exercises, various yoga poses and relaxation. This will help you to let go of stress, to breathe more consciously, to reconnect with yourself and to free any physical, emotional and/or mental tension. By offering personal adjustments and variations for each pose, José enables you to create your personalised and therapeutically beneficial practice with endless possibilities and no limitations.
José’s passion for dance and interest in philosophy, psychology, Chinese medicine and anatomy, combined naturally when she discovered yoga in 2006. The combination of physical movement, personal growth and insight have led her to use yoga as a holistic way of guiding people to live a happy, healthy, balanced and conscious life.
My goal is to stimulate you to discover, to strengthen, to trust, to accept and to be happy with yourself the just the way you are ~ José de Groot
José’s teachings are inspired by Buddhism, Taoism, Chinese Medicine, Dr. Motoyama’s work and Adyashanti’s view on meditation. She has been a committed student of Paul Grilley since 2007 and completed several of his Yin Yoga Teacher Trainings (550hYA). José also studied with Sarah Powers and T.K.V. Desikachar.
José teaches various classes, workshops and Anatomy Yin & Vinyasa teacher trainings in Europe. Together with Jordi Ibern, a Reiki therapist, she offers Yin yoga and Reiki workshops and retreats. Additionally, José specializes in Fertility yoga which she developed with Martine Cornelissen, an acupuncturist.
If you would like a private class via Skype with José, please email her at: email@example.com