The route to relaxation
Shake and move your body to release stress and shift your energy. Calm your nervous system with breathing exercises, and learn to settle your mind with meditation. For more classes to help you get to sleep, build strength and relieve tension, click on the tabs below.
We recommend that you start with the movement classes and then add the breathing and meditation classes directly after, or as a separate practice later in the day or when needed.
Come back to the classes that you found most helpful. You might feel the difference immediately but aim to practice at least 2 classes a week over 3-4 weeks for the most effective results.
Rose van Ooijen | Vinyasa Flow | Relaxation | 36:57 |Have you been spending too many hours day behind a computer? Stuck in your head? Scrunched up shoulders, achy back, stiff legs? Does the thought of sitting down to meditate make you restless? Then this class is for you! We’ll start standing straight away, dropping into […]
Reset with Asana, a shake out and Yoga Nidra
Esther Ekhart | Hatha, Yoga Nidra | Relaxation | 45:04 |Come back to a more functional way of being with this signature class from Esther. We mobilise the body with gentle asana, we breathe and shake it up and out to release stagnant energy, and we end with a deep, restorative and healing Yoga Nidra. A […]
Use the breath to de-stress
Julie Martin | Hatha, Pranayama | Relaxation | 43:22 |Unwind with this gentle, easy flow with Pranayama/breathing exercises at the beginning and end of the class. After a stressful day, Julie will help you give your nervous system much-needed nurturing and help you connect with your breath to let go of tension. Enjoy a long restorative […]
Full Yogic breath
Sandra Carson| Pranayama | Relaxation | 11:21 |In this tutorial you will learn the three parts of the ‘Full Yogic breath’. Knowing and practicing this breath will help you overcome unhealthy breathing habits and prepare you for more complex Pranayama (breathing) techniques. This is important because doing pranayama without a healthy ‘foundational’ breath can increase dysfunctional […]
5 minutes to de-stress
Esther Ekhart| Meditation | Relaxation| 5:02 |Join Esther for 5 minutes of peaceful meditation. You don’t have to do anything, just allow yourself to get out of your own way to de-stress and come out feeling more relaxed and centred.