Evening unwind – A grounding practice

Laia Bové | Hatha, Slow Flow | 25:44 |

If you are feeling restless and stillness seems inaccessible yet you need to unwind and relax, this class is for you. With a centering, some breath work and gentle movement close to the ground, this practice will support you to release tension and relieve physical, mental and energetic stress.

Props: 2 blocks.

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