Yoga for Beginners Course

Learn the foundations of yoga in this online course with Esther.

classes level followers
10
4125

Introduction


Your classes
Video thumbnail for: Yoga for Beginners Course Class 1 - Important things to know before you start
Week 1 Class 1: Important things to know before you start
Video thumbnail for: Yoga for Beginners Course Class 2 - Synchronise breath and movement
Week 1 Class 2: Synchronize your breath and movement
Video thumbnail for: Yoga for Beginners Course Class 3 - Fundamentals of flow
Week 2 Class 3: Fundamentals of flow
Video thumbnail for: Yoga for Beginners Course Class 4 - Sun Salutations
Week 2 Class 4: Sun Salutations
Video thumbnail for: Yoga for Beginners Course Class 5 - Standing poses
Week 3 Class 5: Standing poses
Video thumbnail for: Yoga for Beginners Course Class 6 - Standing poses flow
Week 3 Class 6: Standing poses flow
Video thumbnail for: Yoga for Beginners Course Class 7 - Seated poses
Week 4 Class 7: Seated poses
Video thumbnail for: Yoga for Beginners Course Class 8 - A complete yoga practice
Week 5 Class 8: A complete yoga practice
Video thumbnail for: Yoga for spinal health and flexibility
Week 6 Class 9: Follow on class
Video thumbnail for: Core strength for beginners
Week 6 Class 10: Follow on class

Make yoga part
of your life

Sharing the love of yoga to create
positive change in the world

Then enjoy full membership for 0€ per month, and cancel any time