Would you like to know how to keep your knees 'safe' in your yoga practice? Want to have stronger knees? Well, the answer is in the feet and the hips and their ability to communicate movement and load. I take you through several exercises to teach you how to strengthen your knees by gaining mobility in your ankles. Plus I bust some myths and get your glutes working too, so that what you end up with is complete harmony and freedom in your knees!

Props: 1 massage ball or tennis ball.