Pelvic shorts 4

The final session in this 4-part series adds challenge with some resistance work to spice up our focused practice.

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The final session in this 4-part series adds challenge with some resistance work to spice up our focused practice. But then can we let things relax too?!

You'll need a resistance band and a chair or bench.

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Pelvic shorts 4

Pelvic shorts 4

Pelvic shorts 4

Make yoga part of your life

Make yoga part
of your life