Intermediate Hatha Series
This seven part program is for those looking to progress their Hatha practice from level 1 to level 2.
Intermediate Hatha Series
This seven part program is for those looking to progress their Hatha practice from level 1 to level 2. Ideal for developed beginners.
Introduction
Open your practice
Allow Olav to gently guide you towards and intermediate practice. This program is ideal for intermediate and developed beginners who want to advance their yoga. Open up your practice and explore more classes on EkhartYoga.
A well rounded practice
Explore some new asanas and develop a deeper expression in the ones you know.
These series of classes explore:
- standing poses
- forward bends
- twists
- backbends
- inversions
- hand balances
- relaxation
This program consists of 7 classes. In each class Olav covers different groups of asanas.
Along with a Shava relaxation this program explores:
- standing poses
- forward bends
- twists
- backbends
- inversions
- hand balances
It's a good idea to follow this series in the order below. Repeat any/all classes as you see fit. Enjoy!
Teachers
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