Jennilee Toner explores the anatomy and biomechanics of the knee joint and teaches us how to safely navigate yoga postures.
How to keep your knees safe in yoga
Bhakti Yoga asks us to transform and purify our egotistic self-love by focusing the mind on 'sacred thoughts'. But why is this necessary and how do we walk the path of love and devotion?
What is Bhakti Yoga?
What is Raja yoga and what solutions does yoga philosophy offer for that age-old problem - slowing down a chaotic mind?
What is Raja Yoga?
If you're new to yoga, read our top ten tips for beginners and get your practice off to the best start.
Top 10 tips for beginner yogis
What difference does it make to your yoga practice if you are on your period?
Should you practise yoga when you have your period?
In the first of her series exploring the 4 Paths of Yoga, Tracey explains what Karma Yoga is and how to weave the philosophy into our daily lives...
What is Karma Yoga?
Try this slow, self-inquiring variation of the Sun Salutation
Egyptian Sun Salutation sequence
Tracey looks at the 4 paths of yoga, described in ancient yogic philosophy as leading us back to our True Self.
The 4 paths of yoga
As part of our Empowered Yoga Challenge launching on 3rd September, we asked some of our teachers what empowerment means to them and how yoga has help...
How can yoga be a tool for empowerment?
David Lurey shares how collaborating with musicians has had a positive effect on his Vinyasa sequencing and appreciation of music.
Yoga and music - the beauty of collaboration
Invite space and serenity into your body and mind with this simple, calming yoga sequence.
Calming yoga sequence
"The spectrum and quality of teaching and care is 5-star" - Claire Martin shares her transformational experience of Esther Ekhart's...
My yoga teacher training experience with Esther Ekhart
Do your muscles ever tremble or shake during a physically intense yoga pose? Meet your animal body!
Why is my body shaking in yoga class?
Helen Noakes explains what Scaravelli-inspired yoga is and dispels a few myths about this approach to yoga.
What is Scaravelli-inspired yoga?