The act of yawing and stretching - or pandiculation - is not just a luxurious pastime but as important to our health and wellbeing as good nutrition and regular exercise.
Pandiculation - the benefits of stretching like a cat
Make some space on your bookshelves (or e-reader) with our top book recommendations on all things yoga and beyond - from our teachers.
Top yoga book recommendations
If your yoga practice has fallen by the wayside lately, getting back on your mat has benefits you may not have even considered...
Returning to yoga after a break
I’ve been exploring accessing the bandhas from a very different place; it’s had a profound effect on my yoga practice.
A different way to work with the bandhas
Find out about our latest yoga challenge - 3 weeks of 20 minute yoga classes for your whole body
Join us for a 3 Week Yoga Workout!
If you have limited time and just want to get on your mat and move, these 20 minute yoga classes should do the trick.
Short and spicy - 10 yoga classes to help you break a sweat!
They say you never stop learning and nowhere is that truer than when it comes to teaching yoga. I'm almost at the end of my first year of teaching and...
Lessons learned from my first year as a yoga teacher
When the heat starts to turn up try these breathing techniques and extra yoga and Ayurveda tips to keep your cool
Cool down with Sitali Pranayama
Has Wimbledon fever inspired you to dust off your tennis racquet? Try these yoga poses to get you ready for action. With a bonus free class to make u...
5 yoga poses for tennis players
Yoga props like blocks and straps are sometimes seen as just for beginners, or even something to be frowned upon. Ashtanga Yoga teacher, Joey Miles, b...
Is it ok to use yoga props in Ashtanga yoga?
This International Yoga Day we’d like to raise awareness of the IMOVE Foundation’s work with Syrian refugees and disadvantaged women.
Free Yin yoga class in support of the IMOVE Foundation
As fans of Marie Kondo know, decluttering our physical space helps us to feel calmer and yes - joyful! The same goes for decluttering our mental space...
Six simple ways to declutter your mind
If you are looking for peace and relaxation but find your mind is restless and 'cluttered' my new Yin yoga program is for you. These 6 Yin yoga classe...
Declutter your mind - Yin Yoga Program
If you find the concept of chakras a little 'out there', this simple guide explains how these wheels of energy can give us a huge insight into our fee...
Introduction to chakras