Esther Ekhart invites you to Find your Yoga Rhythm and explains how she found hers.

Round off 2018 with some laughs. Here are a few of our favourite outtakes from filming this year. Wishing you all a very happy 2019 from everyone at E...

We invite you to investigate and experiment with your personal yoga practice rhythm. When we truly listen to our body and work with our natural rhythm...

Here are my top tips to keep you sane over the holiday season, plus my specially-created 'Holiday SOS' yoga class playlist.

If you're new to yoga, read our top ten tips for beginners and get your practice off to the best start.

What difference does it make to your yoga practice if you are on your period?

In the first of her series exploring the 4 Paths of Yoga, Tracey explains what Karma Yoga is and how to weave the philosophy into our daily lives...

Try this slow, self-inquiring variation of the Sun Salutation from Helen Noakes.

Tracey looks at the 4 paths of yoga, described in ancient yogic philosophy as leading us back to our True Self. 

As part of our Empowered Yoga Challenge launching on 3rd September, we asked some of our teachers what empowerment means to them and how yoga has help...

David Lurey shares how collaborating with musicians has had a positive effect on his Vinyasa sequencing and appreciation of music.

Invite space and serenity into your body and mind with this simple, calming yoga sequence.