At this time of year it can be particularly challenging to slow down - nevermind, actually relax! Here are some movement-based yoga classes to help you bridge the gap between chaos and calm.
Whether you are a dedicated yoga practitioner seeking to expand your knowledge or a teacher looking to improve and enhance your skills, we've created the EkhartYoga Academy for you!
Sandra Carson explores one of the body’s most important muscles - the psoas - and explains why it plays such a key role in our emotional and physical...
The importance of the psoas muscle
A multi-faceted approach to stretching helps us to feels wonderful and has loads of physical benefits too.
5 approaches to stretching in yoga
If you’re just starting yoga, here’s what you need to know.
Yoga FAQ for beginners
The act of yawing and stretching - or pandiculation - is not just a luxurious pastime but as important to our health and wellbeing as good nutrition a...
Pandiculation - the benefits of stretching like a cat
Make some space on your bookshelves (or e-reader) with our top book recommendations on all things yoga and beyond - from our teachers.
Top yoga book recommendations
If your yoga practice has fallen by the wayside lately, getting back on your mat has benefits you may not have even considered...
Returning to yoga after a break
I’ve been exploring accessing the bandhas from a very different place; it’s had a profound effect on my yoga practice.
A different way to work with the bandhas
Find out about our latest yoga challenge - 3 weeks of 20 minute yoga classes for your whole body
Join us for a 3 Week Yoga Workout!
If you have limited time and just want to get on your mat and move, these 20 minute yoga classes should do the trick.
Short and spicy - 10 yoga classes to help you break a sweat!
They say you never stop learning and nowhere is that truer than when it comes to teaching yoga. I'm almost at the end of my first year of teaching and...
Lessons learned from my first year as a yoga teacher
When the heat starts to turn up try these breathing techniques and extra yoga and Ayurveda tips to keep your cool
Cool down with Sitali Pranayama
Has Wimbledon fever inspired you to dust off your tennis racquet? Try these yoga poses to get you ready for action. With a bonus free class to make u...
5 yoga poses for tennis players
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