As fans of Marie Kondo know, decluttering our physical space helps us to feel calmer and yes - joyful! The same goes for decluttering our mental space. Here are our top tips.
Six simple ways to declutter your mind
If you are looking for peace and relaxation but find your mind is restless and 'cluttered' my new Yin yoga program is for you. These 6 Yin yoga classes will help to reorganise your energy system using...
Declutter your mind - Yin Yoga Program
If you find the concept of chakras a little 'out there', this simple guide explains how these wheels of energy can give us a huge insight into our fee...
Introduction to chakras
Learn how practising Yin yoga can have such a positive impact on your physical and emotional health.
The benefits of Yin yoga
Want to take a quick yoga class in your lunch break and still have time to grab a bite to eat? Choose from these short and sweet classes - most around...
10 short yoga classes for your lunch break
Is your yoga practice stuck in a rut? Worry not - boredom, lack of motivation, procrastination...it happens to the best of us. Here are some suggestio...
8 ways to shake up your yoga practice
Discover how to optimise your yoga practice depending upon the time of day.
How does the time of day affect your yoga practice?
Esther Ekhart invites you to Find your Yoga Rhythm and explains how she found hers.
How to find your yoga rhythm
Round off 2018 with some laughs. Here are a few of our favourite outtakes from filming this year. Wishing you all a very happy 2019 from everyone at E...
EkhartYoga Bloopers and Outtakes 2018
We invite you to investigate and experiment with your personal yoga practice rhythm. When we truly listen to our body and work with our natural rhythm...
Find your Yoga Rhythm
If you're new to yoga, read our top ten tips for beginners and get your practice off to the best start.
Top 10 tips for beginner yogis
What difference does it make to your yoga practice if you are on your period?
Should you practise yoga when you have your period?
In the first of her series exploring the 4 Paths of Yoga, Tracey explains what Karma Yoga is and how to weave the philosophy into our daily lives...
What is Karma Yoga?
Try this slow, self-inquiring variation of the Sun Salutation from Helen Noakes.
Egyptian Sun Salutation sequence