We look at the benefits of cleansing with Ayurveda and offer some simple tips to help nourish and support you - whatever your dosha.
Cleansing gently with Ayurveda
The ancient science of Ayurveda is a vast and fascinating topic. If you're looking to take your study of it further, these recommended books are great resources to turn to.
7 books for Ayurveda students
Ayurveda explores the science behind life itself. Emma tells us everything we need to know about this ancient health system.
All about Ayurveda
Introducing Irina Verwer’s online cookery and yoga classes all about Ayurveda in the kitchen.
Ayurveda in your diet
Learn more about the Doshas and take a quiz to find out which of the three Doshas are most dominant in you
Ayurveda - The Three Doshas
When the heat starts to turn up try these breathing techniques and tips to keep your cool
Cool down with Sitali Pranayama
More Ayurveda in the kitchen with Irina Verwer. Try this cooling dish especially for balancing pitta dosha.
Cooling cucumber coconut bowl
This sweet potato porridge is perfect for those of you who associate with the Vata dosha. Learn more about this dosha type and learn how to make this...
Sweet potato porridge for Vata dosha
This buckwheat seaweed salad is healthy, easy to make and great for those who relate to the Kapha dosha in Ayurveda. Irina also talks about Kapha in r...
Buckwheat seaweed salad for Kapha dosha
Agni (or Digestive Fire) is one of the most important concepts in Ayurveda. Agni helps us to process all aspects of life - not just our food but...
Balancing Agni your digestive fire