In this practice, we’ll move through creative Sun salutations, adding poses to every round in an easeful and gently energising flow. The focus in this class is the relationship between you (your body) and the yoga asana. We approach the pose as a blessing rather than a form that needs to be 'achieved'. This concept can also be taken off the mat and applied to the special people in your life, who support and love you! With Sun salutations, Side plank pose variation, Sumo pose and more. No specific props required.

A great practice to release the whole back line of the body without getting too intense. We work through the adductors and the lower back and move into various forward folds to create space and release tension. Enjoy this class after a run, cycle or other sports.

When tension or stress is stored in the body, using breath and movement can help to break open stuck energy so it can release and flow more freely again. In this class we will move through some stretches to open the lungs, and gentle movements to warm up the body. After that, the movement and poses will be stronger and the breath work more intense. Please use caution when doing this class; this practice may cause you to feel dizzy and/or release tension and emotions - so pause if needed! With Lunge Twist, Cobra pose, Vajrasana, Thread the Needle and more.

Yoga is a physical practice and, at the same time, a state of being. Let’s create an oasis of calm and clarity through the practice of grounding standing postures such as Tree and Warrior. We'll then move down to the floor with Locust variations to reconnect with ourselves and experience the sanctity of stillness in mind, body and breath through the medium of our physical bodies.