Upper body recharge

Tashi Dawa | Hatha | Tension relief | 27:39 |
Tashi shares this great series of therapeutic movements for the hands, neck, shoulders and chest that you can do any time and anywhere. Many of us sit and slump for too long during the day so these stretches counteract the habits of hunching. You might do this whole sequence regularly or just discover which movements are beneficial and do them regularly. Enjoy!