Empowered Yoga - 3 Week Challenge

A 3-week yoga challenge of 5 dynamic yoga classes each week plus and a daily meditation.

classes level followers
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Introduction


Week 1
Video thumbnail for: Build your strength and stamina
Week 1 Day 1: Esther Ekhart
Video thumbnail for: A steady power flow
Week 1 Day 2: Marlene Henny
Video thumbnail for: A supported and open heart
Week 1 Day 3: Adela Serrano
Video thumbnail for: Circulation station: A dynamic movement practice
Week 1 Day 4: David Lurey
Video thumbnail for: 30 minute empowerment practice
Week 1 Day 5: Andrew Wrenn

Week 2
Video thumbnail for: Embodiment flow
Week 2 Day 1: Esther Ekhart
Video thumbnail for: The challenge of fluidity
Week 2 Day 2: Gilda Goharian
Video thumbnail for: Myth and asana - Awaken your inner strength
Week 2 Day 3: Irina Verwer
Video thumbnail for: Boost your strength with arm balances
Week 2 Day 4: Mark Freeth
Video thumbnail for: Wake up your power and playfulness
Week 2 Day 5: Sandra Carson

Week 3
Video thumbnail for: Strong continuous flow
Week 3 Day 1: Esther Ekhart
Video thumbnail for: What's my purpose?
Week 3 Day 2: Katy Appleton
Video thumbnail for: Organic momentum
Week 3 Day 3: Julie Martin
Video thumbnail for: MovNat inspired routine
Week 3 Day 4: David Lurey
Video thumbnail for: Embodiment is empowerment
Week 3 Day 5: Jennilee Toner

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