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Learn about the variations and benefits of Sphinx, a great beginner backbend.
Pose of the week: Sphinx Pose
Often called a baby backbend, Salabhasana is accessible for beginners and at the same time challenging enough for advanced yogis.
Pose of the week: Salambhasana / Locust Pose
Aaaah, backbends! They are so good for us and yet we often find ourselves at the end of our practice with the excuse that we've "run ou...
Pose of the week : Wheel pose / Urdhva Dhanurasana