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A strong and stable core makes a big difference in your life and in your yoga practice.
Core strength in your yoga practice
A strong core, unwavering confidence, stability.... who doesn't want this?
A strong core and its twin sister
Inspired by Wim Hof, aka The Iceman, Esther Ekhart offers a routine that will help strengthen your core and give you radiant health.
The secrets to a strong core and radiant health