Search results for:
A strong and stable core makes a big difference in your life and in your yoga practice.
Core strength in your yoga practice
Inspired by Wim Hof, aka The Iceman, Esther Ekhart offers a routine that will help strengthen your core and give you radiant health.
The secrets to a strong core and radiant health
Strengthen your core, free your hips, work on your balance and open your heart in this creative yoga sequence by Esther Ekhart.
Core strength yoga sequence