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Many of us are familiar with Sun Salutations, but what about their less well-known counterpart, Chandra Namaskar - the Moon Salutation?
Chandra Namaskar / Moon Salutations
From the ordinary to the auspicious, the number 108 has many important and symbolic meanings in diverse disciplines, ranging from mathematics to relig...
Why do we practice 108 Sun Salutations?
This training plan and program will get you ready to practice 108 Sun Salutations in one session.
The 108 Sun Salutations training plan