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Many of us are familiar with Sun Salutations, but what about their less well-known counterpart, Chandra Namaskar - the Moon Salutation?
Chandra Namaskar / Moon Salutations
Moving from ordinary to auspicious...The number 108 has many important and symbolic meanings in diverse disciplines ranging from mathematics to r...
Why do we practise 108 Sun Salutations?
This training plan and program will get you ready to practice 108 Sun Salutations in one session.
The 108 Sun Salutations training plan