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Yoga for beginners

Completely new to yoga? We can teach you yoga from your own home. Our teachers have developed several programs that will gradually guide you through the yoga basics. 

Practicing yoga at home with Ekhart Yoga means you can take your own pace and repeat classes if you need to. If you come across something difficult or confusing.. leave a comment and ask the teacher. We are here to help you!

You can find beginner programs and classes in a wide variety of styles and by different teachers. Yoga comes in many forms, and is taught in many ways and finding the right yoga for you is important. So do try a few different styles and flavors to find the right one for you. 

Take a look at our Beginners Programs below and explore the articles and tips on the website.

Not sure how to begin?

Following these 3 easy steps will help you get on track.

  • 1
    step

    Yoga for beginners FAQ

    Read through our Frequently Asked Questions, so you are fully informed before you start

    Read FAQ for beginners
  • 2
    step

    Read about Yoga styles

    Read about the different Yoga styles to help you decide which style to try first.

    Read Yoga Styles
  • 3
    step

    Get on your mat and GO!

    Choose one of our beginner programs or simply browse our level 1 classes on the site. 

    Browse all beginner programs

Check out our most popular programs

Our Beginner Programs are made up of 5 or 6 online yoga classes, leading up to a full length yoga class.

Next Step Beginner Programs

Once you are feeling comfortable with the beginner series you can move on to our Next Step Beginners Programs. These programs are a great introduction to the level 1 yoga classes on the site. A yogic bridge to the rest of our website.

Tip:

As with all of the yoga videos on the website: if you have any questions, simply ask us in the comment box below the video or check out our FAQ. If you feel you need extra help on a particular pose you can also look up our yoga poses library which gives you a step by step guide.

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