Yoga for beginners

If you are new to Yoga, this is the place (and time!) to start your journey.

For inspiration on how to start your Yoga practice read 8 tips on how to do Yoga at home

Next to our five 'Yoga for Beginners' programs, we've added four 'Beginners Next Step' programs with 19 classes in total.
So if you are ready for the 'next step' after your beginners program, have a look at the programs below by Esther, Andrew, Sandra and Francesca.

I wish you much fun and happiness learning and practicing Yoga, and may you enjoy the many wonderful benefits that practicing Yoga will soon bring you!

Esther

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  Vinyasa Yoga for beginners

  The basics of flow yoga by Esther Ekhart

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  Anusara Yoga for beginners

  Explore Anusara Yoga with Sandra Carson

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  Yoga for complete beginners

  A program for complete beginners by Andrew Wrenn

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  Beginners Next Step with Esther

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  Beginners Next Step with Sandra

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  Beginners Next Step with Andrew

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  Beginners Next Step with Francesca

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  Meditation for beginners

  Learn to meditate with Esther Teule

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  Hatha Yoga for beginners

  Hatha Yoga for beginners by Olav Aarts

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